There are endless apps, books and courses.
And in its contemporary guise, separated from its Buddhist roots, mindfulness has undoubtedly become over-commercialised. Mindfulness is touted as a way of resolving everything from anxiety to sleeplessness. Workplaces, schools and even governments are enthusiastic about the potential of mindfulness. From those beginnings, mindfulness has become an inescapable global phenomenon. In many ways, his experiments began the modern mindfulness movement. In the late 1970s, Kabat-Zinn began work exploring the benefits of mindfulness to help people manage stress. “Mindfulness means paying attention in a particular way,” writes Jon Kabat-Zinn in his book Wherever you go, there you are, “on purpose, in the present moment, and nonjudgmentally.” Being mindful starts with paying attention To explain more about mindful drinking, let’s start with some fundamentals about mindfulness and the importance of paying attention. As you become more mindful about alcohol, drinking or not drinking can become a completely conscious act. Rather, we encourage you to become more mindful about everything to do with drinking and not drinking alcohol. Mindful drinking does not necessarily mean moderation. When we talk about mindful drinking in Club Soda, we’re not encouraging you to drink alcohol. You’re joining tens of thousands of others who are discovering how life good can be when it’s not governed by alcohol.īut let’s be crystal clear about something upfront. Club Soda is all about helping you drink more mindfully so you can live well.
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